Total Gym XL7 Home Gym
Experience complete fitness transformation with the Total Gym XL7 Home Gym, your all-in-one solution for comprehensive workouts in the comfort of your home. This versatile system delivers over 60 different exercises using proven body weight resistance technology.
Complete Home Fitness Solution
Transform any room into a full-featured gym with the Total Gym XL7. This premium home gym system combines strength training, cardio, and flexibility exercises in one space-saving unit. With a robust 350-pound weight capacity, it’s built to accommodate users of all fitness levels.
Comprehensive Exercise Options
– Over 60 different exercise variations
– 12 calibrated resistance levels
– Full-body workout capabilities
– Cardio and strength training combined
– Stretching and flexibility exercises
Features and Specifications
– Professional-grade construction
– 350-pound user weight capacity
– Space-saving foldable design
– Quick and easy setup
– Included workout DVDs
– Multiple attachment points
– Multifunctional accessories included
Total Gym XL7 Advantages
The Total Gym XL7 Home Gym utilizes your body weight as resistance, providing a natural, low-impact workout that helps build strength and improve flexibility. The adjustable resistance levels ensure progressive training as your fitness improves.
Storage and Convenience
Despite its comprehensive capabilities, the Total Gym XL7 features a practical folding design that makes storage simple and convenient. When not in use, it can be easily folded and stored away, making it perfect for homes with limited space.
Start your fitness journey today with the Total Gym XL7 Home Gym – your complete solution for achieving your health and fitness goals from the comfort of home. Includes instructional DVDs to help you maximize your workout potential.









Disappointed –
Be careful. Mine was defective. Due to the inability to bring the vertical column up without two people (one to hold the spring pin out). Sounds like some have not had an issue but if yours has my problem watch your feet! Oh, and don’t throw away the box so you can return it! Too bad, when I did use it, I liked it, but mine has an issue and it’s too dangerous to use.
Disappointed –
DW –
Looked t this item for years, finally purchased. I have no regrets. Best piece of workout
equipment I ever purchased.
DW –
AM –
My husband wore out his old total gym. This new one was reasonably priced. It was packed so well we were surprised!!! We would recommend and would buy again when needed!
AM –
Rk –
Works very well. I don’t know why you would pay more somewhere else.
Rk –
Mike on the bike –
I have use this product and as compared to a similar product this is just as great.
Mike on the bike –
Barbara –
This product was so simple to put together and super easy to breakdown when you want to put it out of the way. It is sturdy and so easy to use. It really is out of the box ready to use. Such a great deal for the price!
Barbara –
Phil G –
A well built heavy piece of equipment that will last
for many years.
Phil G –
AMM –
At first I wasn’t sure if I should get this because of the space it would take but when it’s in the fold position it is so compact. I have used the videos and didn’t realize how many different things you can do with this machine.
AMM –
Joe –
The Total Gym was very well made and easy to put together and use. I had a tube cap come in damage in shipping and their customer service resolved the issue fast and sent me a two new tube caps.
Joe –
J Nooms –
I made a resolution to get more fit this year. This is definitely a big help. The ease of set up and use is amazing. I bought this because I didn’t want to have to pay to go to the gym and have body shame. I find being a bit on the overweight side this is easy to use because of the rolling action and smoothness of doing the exercises. It came with an exercise manual and DVD’s for showing proper form, and suggested routines. It doesn’t take up a lot of room and there’s no heavy weights to have laying around. The ability to increase levels is efficient and quick. I have had my total gym for only 2 weeks and am already seeing results. You can get a workout in as little as 20 minutes a day! I would definitely recommend to anyone looking to ease into exercising and getting fit!
J Nooms –
L –
Easy to set and and use. My 11 and 13 year olds also love it!
L –
JohnV –
I am incredibly impressed with the Total Gym. I’m 63 years old and have worked out my whole life, so I know gym equipment well. I bought this because I was going stir crazy, being stuck at home because of Covid. This piece of equipment is versatile (I do 30 exercises every time I work out) and very high quality, It is solidly built and the glide board moves very smoothly. My intent was to use it until my local gym opens up, then sell it. I may just keep it!
JohnV –
Walker –
This is an older version
Walker –
Ranger Rupert –
The newer model of the Total Gym is much improved. I have had an older Total Gym at our home in Michigan. The XL7 is more sturdy and has improved functions. Very pleased with the new Total Gym!
Ranger Rupert –
IvnDrago –
I purchased a Total Gym back in early 2003. Its still around and my son uses it now. Decided to buy another one for my own. Still very similar in form and function but has many more features…LOVE IT!
Unboxing requires help as its a bit heavy but I was able to start using it in less than 40 minutes.
Wish there was more Apps that had a routine to follow but with the existing videos, its better than nothing.
Go get one, you wont regret it….especially at this price.
IvnDrago –
Vee –
The Home Gym is a great investment when you want to get a good workout in your home.
Vee –
TotalGymUser –
This is a all-in-one product that is very simple to install, use and maintain. This uses less space as well.
The booklet and the dvd’s are super useful to see the various kind of exercise that you can do.
All in all, a very good product to buy and keep at home for your gym needs.
TotalGymUser –
Tootsie –
My husband snd I share this piece of equipment and find it adequate for our physical level at this time.
Tootsie –
Jen2021 –
My husband and I have been using on and off since we got it. It is easier for him, then it is for me to open/close and store machine. So we leave it open.
Jen2021 –
Lady –
Easy to transition from one exercise to another. Slides easily on bare floor when on the mat that comes with it, so I was able to leave set up for easy access whether I follow along with dvd, or just do a quick work out.
Lady –